Free Meal Plan: Chickpea Wraps
Back to school always means I’m scrambling for quick and easy dinners to ease us into the routine, and things that can be put into a lunch box. Look no further! From the best fish sammies to a clam...
View ArticleFree Meal Plan: Sweet Onion Soup
We are on the cusp of fall, but summer is still hanging on-what to serve? It still feels like summer in these parts with warm days but cool nights, and while part of me is hoping for a chance to break...
View ArticleFree Meal Plan: Moroccan Chicken
Somehow it feels like I only just went back to work at the high school, and already I was bored of lunch-that is, until I began writing this week’s meal plan. Now I have plans for chickpea salad...
View ArticleFree Meal Plan: Beef, Barley, and Corn Salad
As the weather turns cooler, we all start looking for heartier meals. While on this week’s menu plan there is a roast and pasta dish, I also included a lighter dinner salad and chicken sandwich to...
View ArticleFree Meal Plan: Quick Pasta with Cheesy Peas
Now that the chaos of September has passed, the first week of October provides a little more breathing room - I played around with this meal plan a little, adding Korean and east Indian flavours....
View ArticleFree Meal Plan: Cranberry Pulled Pork Sandwiches
The week after Thanksgiving is traditionally spent making use of leftovers - although there's nothing wrong with a repeat meal, at some point you want to transform those bits of turkey, potatoes,...
View ArticleFree Meal Plan: Orange & Rosemary Pork Satay
As the days grow shorter and colder my need for warm comfort food increases. I rounded up a quick, creamy polenta and Irish-style mac & cheese to ease us into the week, and figured that by...
View ArticleFree Meal Plan: Tandoori Roast Chicken
This week's menu plan is diverse - and yet as interesting and different as they are, each meal is simple to put together. They can also be prepped (or started) ahead of time if you're pressed for time...
View ArticleFree Meal Plan: Oven-Roasted Sticky Asian Ribs
It can't be November yet, can't it? This week will utilize the FULL ON PANIC meal plan as I realize it's officially the holiday season and I'm still just getting over the back to school crunch. Speed...
View ArticleFree Meal Plan: Pizza with Flax Crust
I love this time of year, as fall turns into winter. The season makes me want to hunker down and snuggle up with the family over warm meals of pasta, soup and sandwiches, stews and chili, and roast...
View ArticleClik here to view.
Free Meal Plan: Chickpea Wraps
Back to school always means I’m scrambling for quick and easy dinners to ease us into the routine, and things that can be put into a lunch box. Look no further! From the best fish sammies to a clam...
View ArticleClik here to view.
Free Meal Plan: Sweet Onion Soup
We are on the cusp of fall, but summer is still hanging on-what to serve? It still feels like summer in these parts with warm days but cool nights, and while part of me is hoping for a chance to break...
View ArticleClik here to view.
Free Meal Plan: Moroccan Chicken
Somehow it feels like I only just went back to work at the high school, and already I was bored of lunch-that is, until I began writing this week’s meal plan. Now I have plans for chickpea salad...
View ArticleClik here to view.
Free Meal Plan: Beef, Barley, and Corn Salad
As the weather turns cooler, we all start looking for heartier meals. While on this week’s menu plan there is a roast and pasta dish, I also included a lighter dinner salad and chicken sandwich to...
View ArticleClik here to view.
Free Meal Plan: Quick Pasta with Cheesy Peas
Now that the chaos of September has passed, the first week of October provides a little more breathing room – I played around with this meal plan a little, adding Korean and east Indian flavours....
View ArticleClik here to view.
Free Meal Plan: Cranberry Pulled Pork Sandwiches
The week after Thanksgiving is traditionally spent making use of leftovers – although there’s nothing wrong with a repeat meal, at some point you want to transform those bits of turkey, potatoes,...
View ArticleClik here to view.
Free Meal Plan: Orange & Rosemary Pork Satay
As the days grow shorter and colder my need for warm comfort food increases. I rounded up a quick, creamy polenta and Irish-style mac & cheese to ease us into the week, and figured that by...
View ArticleClik here to view.
Free Meal Plan: Tandoori Roast Chicken
This week’s menu plan is diverse – and yet as interesting and different as they are, each meal is simple to put together. They can also be prepped (or started) ahead of time if you’re pressed for time...
View ArticleClik here to view.
Free Meal Plan: Oven-Roasted Sticky Asian Ribs
It can’t be November yet, can’t it? This week will utilize the FULL ON PANIC meal plan as I realize it’s officially the holiday season and I’m still just getting over the back to school crunch. Speed...
View ArticleClik here to view.
Free Meal Plan: Pizza with Flax Crust
I love this time of year, as fall turns into winter. The season makes me want to hunker down and snuggle up with the family over warm meals of pasta, soup and sandwiches, stews and chili, and roast...
View Article
